Most of us have a habit of reading extracts or articles on smartphones or iPads before bedtime. We are often taken away by this concept of e-reading on screens. However we are well aware that such reading on a screen can affect our sight but it is frightening to note that the complication from reading on a screen before bedtime can be even more serious.
Cell phones have become a basic necessity for most of us these days. Life is almost impossible to imagine without cellphones since it has made our lives easier and comfortable. It helps to track our friends,family and colleagues irrespective of every nook and corner of the world they hail from.
Thinking to live a healthier year is a good way to start your year. And if you have already aims for that, you should know what research say about living a healthy life. So here is the list of my 10 Habit that you can follow this New Year that will help you reach your goals easily:
Red wine teeth are not a pretty sight for sure and once the stains have settled, the color is very hard to get off. I experienced the same when I returned home from an office party. I caught a glimpse of myself in the mirror and noticed that the four glasses of red wine that I had in the party had turned my teeth into a burgundy red color.