Top 10 Healthiest Foods on the Planet - Weekly Cent

Top 10 Healthiest Foods on the Planet




1. Lemons

In one lemon has more than 100% of your daily intake of vitamin C, which may help increase good HDL cholesterol levels and strengthen bones. Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.



2. Potatoes

One potato contains 66 micrograms of cell-building folate – the same amount in one cup of spinach or broccoli. One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.

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